Caribbean Flank Steak

with Coconut Rice

 

As the weather warms up and spring approaches, we're beginning to think about lighter dishes made with fresh ingredients. The grill is the perfect tool to get you to those light, fresh recipes. Even if the weather isn't warm enough in your neck of the woods, an indoor grill pan will do the trick!

Lime juice, cilantro and coconut make this island-inspired meal a wonderfully light experience that will inspire thoughts of warm weather. The acidic lime juice in the marinade will help tenderize the Flank, so you can cook to absolute perfection in your grill pan while the coconut rice simmers on another burner.uice, cilantro and coconuwheels of scrumptiousness. hee family willaple.  
 

 ANOTHER REASON TO LOVE BEEF
The American Heart Association has listed three beef cuts as part of its Food Certification Program. This program helps healthy consumers over age 2 identify foods that meet criteria for saturated fat and cholesterol when labeled with the association’s heart-check mark.

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An Immunity Boost 
Protein, iron and zinc are important to the immune system. Lean beef is an excellent source of protein and zinc and a good source of iron. 
 

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